Transform Your Lifestyle Through Balanced Weight Management

Your journey to wellness begins with a single step forward

Explore Our Programs

Why Choose Wealtthmy?

We design programs tailored specifically to your body type, goals, and lifestyle needs.

Focus on building positive habits and celebrating every milestone in your journey.

Our programs encompass nutrition, physical activity, and mental well-being.

"Wealtthmy transformed my relationship with food and exercise. I've lost 15kg and gained a new perspective on health."

Kuala Lumpur

Discover how your morning routine can set the tone for successful weight management throughout the day.

Learn how being present during meals can transform your relationship with food and support your health journey.

Enjoy the flavors you love while supporting your weight management goals with these recipe modifications.

01

Muscle Weighs More Than Fat

A pound of muscle takes up less space than a pound of fat, which is why the scale might not reflect your progress accurately.
02

Sleep Quality Affects Weight

Poor sleep can disrupt hunger hormones and increase cravings for high-calorie foods.
03

Stress Has Physical Weight Effects

Chronic stress can lead to elevated cortisol levels, which may promote fat storage, particularly around the abdomen.
04

Your Gut Microbiome Matters

The bacteria in your digestive system can influence how you process food and store fat.
05

Hydration Affects Metabolism

Staying well-hydrated can boost your metabolic rate and help distinguish hunger from thirst.

Join thousands of Malaysians who have discovered the Wealtthmy difference.