Balanced Approaches for Lasting Results
At Wealtthmy, we understand that weight management is a deeply personal journey. Our programs are designed with Malaysian lifestyles in mind, considering local food culture, climate, and daily routines.
Each program combines nutritional guidance, physical activity recommendations, and psychological support to create a holistic approach that addresses all aspects of your wellness journey.
Whether you're looking to lose weight, maintain a healthy balance, or simply develop more positive lifestyle habits, we have a program that can be tailored to your specific needs and goals.
Our Signature Programs
12 Weeks
Balanced Beginnings
For those starting their wellness journey
- Initial comprehensive health assessment
- Weekly one-on-one consultations
- Personalized meal planning
- Beginner-friendly movement routines
- Mindfulness and stress management tools
16 Weeks
Most Popular
Total Transformation
Comprehensive lifestyle redesign
- Advanced metabolic and body composition analysis
- Bi-weekly one-on-one consultations
- Custom nutrition plan with restaurant guides
- Tailored exercise program with weekly adjustments
- Cognitive behavioral strategies for lasting change
- Group support sessions and accountability system
Ongoing
Momentum Maintenance
For sustaining your progress
- Quarterly health and progress assessments
- Monthly consultations with your wellness coach
- Seasonal menu updates and recipe collections
- Access to maintenance-focused movement classes
- Unlimited community support and resources
Your Journey with Wealtthmy
Initial Consultation
We begin with a comprehensive assessment of your health history, current lifestyle, and specific goals to understand your unique needs.
Program Design
Our team creates a personalized plan that aligns with your lifestyle, preferences, and health objectives, ensuring it feels realistic and achievable.
Implementation Support
You'll receive ongoing guidance, resources, and coaching as you begin implementing your new habits and routines.
Progress Tracking
Regular check-ins and assessments help us monitor your progress and make adjustments to optimize your results.
Long-term Success
As you approach your goals, we'll focus on strategies for maintaining your results and integrating healthy habits permanently.
Success Stories
"The Total Transformation program changed my relationship with food and exercise. I've not only lost weight but gained energy, confidence, and a sustainable approach to health that works with my busy corporate schedule."
Ahmad Rizal
Penang
Frequently Asked Questions
How personalized are your programs?
+Each program is highly customized to your individual needs, considering factors such as your health history, metabolic profile, food preferences, cultural background, lifestyle constraints, and specific goals. No two Wealtthmy programs are exactly alike.
Do I need to follow a strict diet?
+No, we don't believe in extreme restrictions. Our approach focuses on balanced nutrition that you can maintain long-term. We'll help you make healthier choices while still enjoying Malaysian cuisine and your favorite foods in moderation.
How much exercise is required?
+We tailor physical activity recommendations to your current fitness level and preferences. We focus on finding movement you enjoy rather than prescribing intense workouts. For some clients, this might mean starting with just 10-15 minutes of daily activity and gradually building from there.
How quickly will I see results?
+Most clients notice positive changes in their energy levels and mood within the first 2-3 weeks. Physical changes typically become more noticeable after 4-6 weeks of consistent program adherence. However, we emphasize that sustainable weight management is a gradual process, not a race.
Can I join if I have medical conditions?
+Yes, we work with many clients who have conditions such as diabetes, PCOS, hypertension, and thyroid disorders. We'll collaborate with your healthcare providers to ensure our recommendations support your medical management plan. In some cases, we may request clearance from your doctor before beginning.
Ready to Begin Your Transformation?
Take the first step toward a healthier, more balanced lifestyle with Wealtthmy.
Schedule Your Consultation